Discover The 8-Minute Flexibility And Mobility Routines That Can Relieve Muscle Tension And Joint Tightness In The Next 30 Days!
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December 12, 2022
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Stretching your front line and strengthening your core
International instructor of manual therapy and athletic training, James Waslaski, takes us through an exercise we should all be doing […]
December 12, 2022
OFFICIAL
Wrist And Forearm Stretching | Manu Kalia | Video 193 | TridoshaWellness
http://tridoshawellness.com Effective technique to improve hand, wrist and forearm flexibility. Improves wrist extension and stretches the wrist flexor muscles. A […]
December 12, 2022
OFFICIAL
Ironman 70.3 New Orleans: Chris McCormack killing some time with stretching before race day
The Ironman 70.3 in New Orleans was Chris McCormack’s 3rd race this year. Especially when you are traveling a lot, […]
December 12, 2022
OFFICIAL
Exercise Science No Cow Poo 153 – Stretching in the correct postural position with Kman McEvoy MHS, CSCS
December 12, 2022
OFFICIAL
Floor Splits | What are you stretching & how to get to that elusive psoas
This exercise is one that I include in my Portfolio Pilates inventory because, done properly, it’s super safe to introduce […]
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we’ve got a fun 20-minute dance workout and we think you’re going like it!
*We did have to re-upload this video as we made a mistake on our previous upload. 🙂
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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STOP FALLING FOR THIS EXERCISE MYTH
How many times have you heard “never ever let your knees go over your toes it’s wrong!” Well not necessarily ❗️
It’s bad enough having to figure out how to train your body and figuring out what you need to do let alone people making you feel scared and overwhelmed over things that really are not as big of an issue as you might thing!
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