Floor Splits | What are you stretching & how to get to that elusive psoas

This exercise is one that I include in my Portfolio Pilates inventory because, done properly, it’s super safe to introduce in large mixed level groups. But, BUT, if you’re going to actually get a deep, center stretch out of it, you can’t let the shortness in your deepest muscles drag your back around to avoid lengthening.

To learn how important it is to know what you’re stretching, watch this: https://www.youtube.com/watch?v=7qYYhkfu_vc

And as for my Floor Splits, watch, look, listen & learn.

Questions?

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