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Discover The 8-Minute Flexibility And Mobility Routines That Can Relieve Muscle Tension And Joint Tightness In The Next 30 Days!

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May 4, 2024

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Run Exercise

Quick Exercise with a Rig i found

April 25, 2024

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20 Minute Dance Workout for Seniors | SilverSneakers

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits […]

April 25, 2024

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STOP FALLING FOR THIS EXERCISE MYTH

How many times have you heard “never ever let your knees go over your toes it’s wrong!” Well not necessarily […]

April 23, 2024

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#GerofitExercise: Full body home exercise routine

This #GerofitExercise session is a 35-minute full-body exercise routine with exercise physiologist Kenneth Manning and four Veterans from the Department […]

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12 Easy Exercises For Kids At Home

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, […]

Run Exercise

Quick Exercise with a Rig i found

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20 Minute Dance Workout for Seniors | SilverSneakers

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we’ve got a fun 20-minute dance workout and we think you’re going like it!

*We did have to re-upload this video as we made a mistake on our previous upload. 🙂

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

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