Wrist And Forearm Stretching | Manu Kalia | Video 193 | TridoshaWellness
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Effective technique to improve hand, wrist and forearm flexibility. Improves wrist extension and stretches the wrist flexor muscles. A great techniques for people who work with their hands or do a lot of computer work. Can be helpful for those suffering from carpal tunnel or other nerve issues due to muscle or myofascial tightness in the forearm, wrist or hand.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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