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April 28, 2025

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1 EASY Way To Lose Weight NO 🙅🏼‍♀️Dieting

This is one easy thing I do to lose weight that doesn’t include restrictive dieting. It’s a simple way to […]

April 25, 2025

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If Your Portions Look Like This, You’ll Never Lose Weight…

April 25, 2025

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Mediterranean Bowls | Mediterranean Diet Recipes! #mediterraneandiet

The Mediterranean Diet helped me lose 31 pounds! Eating the Mediterranean way with recipes like this healthy Mediterranean bowl naturally […]

April 15, 2025

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3 Tips to Lose Weight While Sleeping #health #weightloss #keto #drberg

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. […]

April 14, 2025

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Where does lost weight ACTUALLY go?

Another YouTube #shorts from Dr. Joe! Subscribe for more fun science stories. Join us on Patreon! https://patreon.com/itsokaytobesmart Instagram http://www.instagram.com/DrJoeHanson http://www.instagram.com/okaytobesmart

76 kgs – 59 kgs Belly Fat loss Journey (Full Body Transformation)

Start weight – 75.50
End Weight – 59
Age – 31
Height – -167cm

I joined kriti when i was three months #postpartum, with lot of anxiety, loss of confidence and words of society in mind, that this weight will be there more 2 years.

Since my first conversation till date , things have been very smooth. As i was exclusive #breastfeeding, @glutesbeforedudes planned my diet keeping in mind all my routine and needs. I had several trips and many cheat meals in this journey , but she was all there to help me what to prioritize and how to balance my meal. She never said no to any of my favorites. Her exercise are so simple and manageable at home.

Moreover she gave me that support and right guidance which was needed in my early postpartum. All that we did in these months is very much sustainable. Words are not enough, how much i am thankful to kriti. She has brought that confidence in me, which i never thought I’ll be able to feel it so early .

I started when my #diastasisrecti was 2.5 and today it is 1( from naval). She was never in hurry and went very slowly.Reason why today i am able to enjoy all my pre pregnancy clothes.

I was never under a crash diet or harsh exercise. It is only because she applied the right techniques and balance food for me.
I still remember i asked kriti if i can eat mangoes everyday, and she was like “q nahi” . And i never enjoyed mango season like this before. Kriti u have been a guardian angel to me, and i cant imagine that day when i dont have to send my routine to you.

@myhealthbuddy #weightloss #weightlossjourney

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