Part 1 of this series- https://youtu.be/MNMey-6dNG4

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0:00 Simplest Diet Ever
1:22 Choosing Healthy Foods
6:47 Portion Control
14:46 Meal Number and Timing
18:47 Hydration and Supplements

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Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!”

0:00 Introduction: Is berberine a natural Ozempic?
1:13 What is berberine?
1:24 The benefits of berberine
1:35 Berberine vs. Metformin
1:56 How does berberine work for weight loss?
4:00 Berberine dosage and side effects

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts.

There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research.

Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes.

The potential health benefits of berberine:
• Helps with insulin resistance
• Helps lower blood sugar
• Helps to activate vitamin D
• Supports longevity
• Has antiarrhythmic properties
• Helps decrease the risk of a fatty liver
•Has neuroprotective properties
• Helps make chemotherapy/radiation more efficient
• Reduces gluconeogenesis

Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient.

Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the benefits of berberine. I’ll see you in the next video.

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