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Why It’s So Hard to Lose Weight According to Science

Losing weight is really hard, but it’s not your fault. Our bodies don’t want us to lose weight- they want […]

15 hours ago

OFFICIAL

The psychological weight loss strategy | Laurie Coots

What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks […]

15 hours ago

OFFICIAL

A keto diet for beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential […]

15 hours ago

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Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. […]

15 hours ago

OFFICIAL

A healthy diet, a healthier world

Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) […]

Why It’s So Hard to Lose Weight According to Science

Losing weight is really hard, but it’s not your fault. Our bodies don’t want us to lose weight- they want to store that extra fat for survival. Join Stefan Chin as he explains why it’s not just your “cheat days” that are slowing down your weight loss—it’s biology!

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Sources:
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https://www.physiology.org/doi/pdf/10.1152/ajpregu.00755.2010
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https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf

Image Sources:
https://www.istockphoto.com/photo/cheesy-pepperoni-pizza-gm938738190-256696209?clarity=false
https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
https://en.wikipedia.org/wiki/Leptin#/media/File:Leptin.png
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https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719

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The psychological weight loss strategy | Laurie Coots

What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”

TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015.

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