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Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools
Get my Ultimate Guide To Body Recomposition here: The Ultimate Guide To Body Recomposition Subscribe to the MASS Research Review […]
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Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DIET | Weight loss, blood sugar control
In this video Doctor O’Donovan explains 16:8 intermittent fasting – a popular type of intermittent fasting that involves fasting for […]
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Kelly Clarkson reveals weight loss is aided by prescription medication
#KellyClarkson revealed that she used medication for her recent #WeightLoss. Clarkson did not specify what medication she is taking beyond […]
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15 Simple Ways to Lose Weight In 2 Weeks
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose […]
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5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch […]
Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools
Get my Ultimate Guide To Body Recomposition here:
The Ultimate Guide To Body Recomposition
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In this video I’m covering refeeds, diet breaks, cheat meals and cheat days. Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more.
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Sources:
Comparing Weight Loss Rates:
https://pubmed.ncbi.nlm.nih.gov/21558571/
Overfeeding Effects on Metabolism:
https://pubmed.ncbi.nlm.nih.gov/11126336/
Refeeding Effects on Glycogen:
https://www.researchgate.net/publication/11267836
First Bodybuilding Refeed Study:
https://pubmed.ncbi.nlm.nih.gov/33467235/
Diet Break Research:
https://pubmed.ncbi.nlm.nih.gov/12582226/
https://pubmed.ncbi.nlm.nih.gov/28925405/
https://pubmed.ncbi.nlm.nih.gov/33587549/
MASS Video:
Volume 5, Issue 4: “Video: An Update on Intermittent Energy Restriction”
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Music:
Bankrupt Beats:
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Pandaraps, Guustavv – More Scrubs (Instrumental)
Filmed by Stephanie Buttermore and me!
Edited by me using Final Cut Pro!
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DIET | Weight loss, blood sugar control
In this video Doctor O’Donovan explains 16:8 intermittent fasting – a popular type of intermittent fasting that involves fasting for 16 hours and an 8 hour eating window. In this video he explains what 16:8 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.
Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as “patterns” or “cycles” of fasting.
Intermittent fasting isn’t about starving yourself – it’s about cutting way back on calories for short time periods. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.
In the video we cover:
00:00 – Introduction to 16:8 Intermittent Fasting
01:08 – Picking a time window for 16:8 fasting
02:42 – Some foods and drinks to consider during 16:8 fasting
04:07 – Potential benefits of 16:8 intermittent fasting
05:00 – Potential drawbacks of 16:8 intermittent fasting
06:14 – Top tips
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits – for example for loosing weight and for better control of diabetes.
Further information:
My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU
What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
#doctor #diabetes #intermittentfasting #weightloss #health #medical #fasting #intermittentfastingforbeginners #bloodsugar #diet
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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
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