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Why It’s So Hard to Lose Weight According to Science
Losing weight is really hard, but it’s not your fault. Our bodies don’t want us to lose weight- they want […]
15 hours ago
OFFICIAL
The psychological weight loss strategy | Laurie Coots
What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks […]
15 hours ago
OFFICIAL
A keto diet for beginners
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential […]
15 hours ago
OFFICIAL
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. […]
15 hours ago
OFFICIAL
A healthy diet, a healthier world
Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) […]
Why It’s So Hard to Lose Weight According to Science
Losing weight is really hard, but it’s not your fault. Our bodies don’t want us to lose weight- they want to store that extra fat for survival. Join Stefan Chin as he explains why it’s not just your “cheat days” that are slowing down your weight loss—it’s biology!
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Image Sources:
https://www.istockphoto.com/photo/cheesy-pepperoni-pizza-gm938738190-256696209?clarity=false
https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
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https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719
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The psychological weight loss strategy | Laurie Coots
What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”
TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015.
