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Do this and lose 30-40 lbs in a month π±#shorts #weightloss #diet #fasting #kickweightwithkeisha
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Hereβs How To Actually Lose Weight
Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd […]
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How I lost weight without trying
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HOW I LOST 20 POUNDS | tips, workouts, healthy meals I ate to lose weight
AG1 greens: https://rstyle.me/+pzvm83BJOzNYfMlCTscjyA Mediterranen diet: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Peloton classes: https://www.onepeloton.com/classes βββββββββββββββββββββββββββ FOLLOW ME β‘ Instagram: https://www.instagram.com/xstephanierose β‘ Tik Tok: https://www.tiktok.com/@xstephanieclark βββββββββββββββββββββββββββ […]
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MY WEIGHT LOSS JOURNEY TO 120 LBS – EP. 1
This is episode 1 of my weight loss journey series! I’ll be documenting my weight loss journey for 2024 so […]
Hereβs How To Actually Lose Weight
Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.
00:00 Intro
00:46 Exercise doesn’t help you lose weight?
02:53 Avoid fad diets
04:50 Avoid ultra-processed foods
08:40 Stop counting calories
11:44 Don’t go too hard too early
12:35 Avoid blood sugar spikes
15:20 How important is sleep?
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GCN Uploader π https://gcn.eu/gcnuploader
Visit the GCN Shop π https://gcn.eu/gcnshop
What do you make of these healthy eating tips? π₯
Let us know in the comments below π¬
Watch more on GCN…
πΉ Struggling to lose weight from cycling? π https://youtu.be/Fne9-LW0ivc
πΉ Watch our Editorβs Choice Playlist π https://gcn.eu/editorschoice
πΉ Or why not check out our Features Playlist π ββhttps://gcn.eu/gcnfeatures
π΅ Music – licensed by Epidemic Sound π΅
Basic Octane
Camera Shutter 4 – SFX Producer
Drinkin’ & Jivin’ – TAGE
Elysian Echoes – Ben Elson
Fairy Lights
Film Slate Click 1 – SFX Producer
Funkalicious
Happy Accident – Daniel Fridell
High Tech – Rocket Jr
In the Garden
Keyboard Typing 1 – SFX Producer
Last Move
Mr Maniac – Ryan James Carr
Record Scratch 2 – SFX Producer
Sequential Habits – L.M. Styles
Slide Projector 12 – SFX Producer
The Shroud of My Lies – ELFL
Toilet Flush 2 – SFX Producer
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #loseweight #loseweightfast #loseweightnow #diet #processedfoods #healthylifestyle #healthyfood #health #nutrition #sportsnutrition
πΈ Photos – Β© Velo Collection (TDW) / Getty Images & Β© Sprint Cycling Agency
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