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What I eat to lose weight | Myhealthydish
Amber Rachdi’s Stunning Weight Loss Transformation
From over 600 pounds to an Instagram selfie queen. This is Amber Rachdi’s weight loss and life transformation since being on My 600-lb Life.
#WeightLoss #Transformation #My600LbLife
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What this dietitian eats for breakfast
My breakfast box for overnight oats!
As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites.
Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront*
Recipe:
– 1/2 cup oats
– 1/4 c plain Greek yogurt
– 1 tbsp chia seeds
– 3/4-1 tbsp maple syrup
– 1/4 tsp vanilla extract
– 1/2 cup almond milk (or whichever milk you prefer!)
– Cinnamon
Topping:
– Diced apples
– Chopped pecans
– Drizzle of maple syrup
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