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Rules & Practices from My 50 Pound Weight Loss journey | A Vlog :)

These are some of the rules and practices that I followed over my 50 pound weight loss journey. A few videos ago I talked about my running journey and it only felt fitting to give some more insight on my weight loss journey, as those two experiences were very different. Thank you so much for joining my this week & I’ll see you again soon (ΛΆα΅” α΅• α΅”ΛΆ)

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10 Weight Loss Hacks That Helped Me Lose 40lbs

in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too!

0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 – Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset

Are Microwaves Safe? πŸ‘‡
https://nutritionfacts.org/video/are-microwaves-safe/

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://fitwithplants.com/schedule-your-call-7

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREEπŸ‘‡

https://fitwithplants.com/kickstarter-opt-in-page-page

You’ll learn 🧠
πŸ‘‰ The truth about weight loss
πŸ‘‰ How to eat more and burn fat
πŸ‘‰ What to eat and limit
πŸ‘‰ To create weight loss optimised meals
πŸ‘‰ To stop self-sabotage and get consistent

πŸ“š Join the FREE mini course to kickstart your weight loss πŸ‘‡

https://fitwithplants.com/kickstarter-opt-in-page-page

πŸ“± I love hearing from you guys! So follow me around the social stuff!!

πŸ€™ Find me on:
My Website βž”
https://www.chelseamae.com]

Instagram βž”
https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants βž”
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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