Discover The Ancient Japanese Discovery That Melts 54 LBS Of Fat!
Latest Promotion
Latest Posts
July 8, 2023
OFFICIAL
Obese Girl Loses 66 Pounds, Maintains Healthy Weight and Diet | Good Morning America | ABC News
Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales […]
June 14, 2023
OFFICIAL
Woman Gained 200+ Lbs On “Weight Loss Journey”
Amberlynn Reid started out as a weight loss youtube channel and its been going off the rails for 10 years. […]
June 5, 2023
OFFICIAL
How to lose belly fat in 1 week and weight fast
Learn how to lose belly fat in 1 week and how to lose belly fat fast with a simple diet […]
June 5, 2023
OFFICIAL
10 Mayo Clinic Diet-approved items to put on your list
Successful weight loss starts at the cart. These easy-to-use staples can support healthier cooking and eating all week long. Get […]
June 1, 2023
OFFICIAL
Evidence-Based Weight Loss: Live Presentation
In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to […]
Rules & Practices from My 50 Pound Weight Loss journey | A Vlog :)
These are some of the rules and practices that I followed over my 50 pound weight loss journey. A few videos ago I talked about my running journey and it only felt fitting to give some more insight on my weight loss journey, as those two experiences were very different. Thank you so much for joining my this week & I’ll see you again soon (˶ᵔ ᵕ ᵔ˶)
Share on
10 Weight Loss Hacks That Helped Me Lose 40lbs
in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too!
0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 – Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset
Are Microwaves Safe? 👇
https://nutritionfacts.org/video/are-microwaves-safe/
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://fitwithplants.com/kickstarter-opt-in-page-page
You’ll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
https://www.chelseamae.com]
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
