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Father shares inspiring weight-loss journey and life transformation

Bayar Bayarsaikhan, a father of two, shares a look into his weight-loss journey and life transformation after being diagnosed with […]

September 28, 2023

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Eating less doesn’t lead to weight loss

Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? […]

September 10, 2023

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The Mediterranean Diet or a Whole Food Plant-Based Diet?

For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]

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SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss

Try these meal prep ideas for women if you want to lose weight and save time planning! 📩 Get your […]

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Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom

Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom I now have an affordable patreon […]