Here’s How To Actually Lose Weight

Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.

00:00 Intro
00:46 Exercise doesn’t help you lose weight?
02:53 Avoid fad diets
04:50 Avoid ultra-processed foods
08:40 Stop counting calories
11:44 Don’t go too hard too early
12:35 Avoid blood sugar spikes
15:20 How important is sleep?

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What do you make of these healthy eating tips? 🥗

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Watch more on GCN…
📹 Struggling to lose weight from cycling? 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music – licensed by Epidemic Sound 🎵
Basic Octane
Camera Shutter 4 – SFX Producer
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Elysian Echoes – Ben Elson
Fairy Lights
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Happy Accident – Daniel Fridell
High Tech – Rocket Jr
In the Garden
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Last Move
Mr Maniac – Ryan James Carr
Record Scratch 2 – SFX Producer
Sequential Habits – L.M. Styles
Slide Projector 12 – SFX Producer
The Shroud of My Lies – ELFL
Toilet Flush 2 – SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #loseweight #loseweightfast #loseweightnow #diet #processedfoods #healthylifestyle #healthyfood #health #nutrition #sportsnutrition

📸 Photos – © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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