Fasting for Weight Loss Webinar

1. The 3,500 Calorie per Pound Rule is Wrong
2. The Reason Weight Loss Plateaus When You Diet
3. The New Calories per Pound of Weight Loss Rule?
4. The Benefits of Calorie Restriction for Longevity
5. Potential Pitfalls of Calorie Restriction
6. Benefits of Fasting for Weight Loss Put to the Test
7. Is Fasting Beneficial for Weight Loss?
8. Is Fasting for Weight Loss Safe?
9. Alternate-Day Intermittent Fasting Put to the Test
10. Is Alternate-Day Intermittent Fasting Safe?
11. Does Intermittent Fasting Increase Human Life Expectancy?
12. The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
13. Time-Restricted Eating Put to the Test
14. The Benefits of Early Time-Restricted Eating

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