NUTRITION MASTERCLASS: Foods You Need To Eat & Avoid For LONGEVITY | Dr. Mark Hyman

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You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good fats, anti-inflammatory, detoxifying, hormone balancing, energy boosting, and gut healing. It is nutrient dense and rich in longevity phytochemicals, polyphenols, antioxidants, and microbiome-healing fibers. It is designed to regenerate both human and planetary health, which are inseparable.

In today’s episode of my series I’m calling Health Bites, I walk you through exactly how to follow the Pegan Diet.

This episode is brought to you by Rupa Health and Athletic Greens.

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Mentioned in this episode:
Environmental Working Group: https://ewg.org
Monterey Bay Aquarium consumer guides: https://www.seafoodwatch.org/recommendations/download-consumer-guides
NRDC Mercury Guide: https://www.nrdc.org/stories/mercury-guide
Time to Question Everything You Know About Milk: https://elemental.medium.com/time-to-question-everything-you-know-about-milk-12c08b13e98a
Young Forever: https://youngforeverbook.com

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