Discover The Breakthrough Discovery That Reveals How Cutting Out ONE Hidden Ingredient Lowers Cholesterol Level!
Latest Promotion
Latest Posts
November 8, 2023
OFFICIAL
Foods to lower your cholesterol | Dr Sarah Berry
More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in […]
November 8, 2023
OFFICIAL
Foods to lower your cholesterol | Dr Sarah Berry
More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in […]
November 8, 2023
OFFICIAL
Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This… | Peter Attia
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT is sponsoring today’s show. To get 15% OFF YOUR FIRST ORDER […]
November 8, 2023
OFFICIAL
Protein and exercise: The secrets of healthy aging?
As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of […]
November 8, 2023
OFFICIAL
Protein and exercise: The secrets of healthy aging?
As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of […]
Foods to lower your cholesterol | Dr Sarah Berry
More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease.
Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help.
In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.
Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast
Studies referenced in the episode:
‘Association between Carbohydrate Intake and Serum Lipids’ from the Journal of the American Nutrition Association: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479303/
‘The Mediterranean Diet And Cardioprotection: Historical Overview And Current Research from the Journal of Multidisciplinary Healthcare: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6776290/
‘Direct comparison of dietary portfolio vs statin on C-reactive protein’ from the European Journal of Clinical Nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073252/
This podcast was produced by Fascinate Productions.
Share on
Foods to lower your cholesterol | Dr Sarah Berry
More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease.
Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help.
In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.
Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast
Studies referenced in the episode:
‘Association between Carbohydrate Intake and Serum Lipids’ from the Journal of the American Nutrition Association: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479303/
‘The Mediterranean Diet And Cardioprotection: Historical Overview And Current Research from the Journal of Multidisciplinary Healthcare: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6776290/
‘Direct comparison of dietary portfolio vs statin on C-reactive protein’ from the European Journal of Clinical Nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073252/
This podcast was produced by Fascinate Productions.
