OFFICIAL
I Have High Cholesterol.. What Should I Do?
Dr. Payal Kohli lists ways for a person to lower their high cholesterol levels. Physical activity, diet and cessation of […]
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There’s a Third Kind of Cholesterol (It’s Really Bad)
You might know about HDL or good cholesterol. And you might know about LDL or bad cholesterol. But do you […]
OFFICIAL
What actually causes high cholesterol? – Hei Man Chan
Travel into the digestive system to learn about cholesterol, and find out what the difference is between LDL and HDL […]
OFFICIAL
Atomic Habits for Mental Health
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in […]
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What is Health?
It’s more than just eating your fruits and vegetables. www.ohsuamazing.com
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What Alcohol Does to Your Body, Brain & Health
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels […]
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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San […]
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How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated […]
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Mediterranean Diet 101 | The Authentic Mediterranean Diet
What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to […]
OFFICIAL
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and […]
