Building Muscle & Strength to Prevent Cancer, Premature Death? (Here’s the science)

Low muscle mass is more common in people diagnosed with cancer and poorer outcomes with cardiovascular disease.

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0:00 Intro
0:36 Muscle enhances survivability from chronic disease.
1:10 There was a significant survival benefit from higher quantities of muscle. In chronic kidney
disease.
2:00 Resistance training enhances longevity and prevents a variety of disease states.
2:10 Independent of fat mass, survival was higher in those with higher muscle mass.
2:45 Lower muscle mass reflected a worse survival rate in dialysis patients.
3:30 A sudden drop in albumin is an ominous marker, indicating lower survival rates.
7:20 Sarcopenia is found in 14% of breast cancer patients and 1 in 3 had pre-sarcopenia.
8:30 People with low muscle mass have a higher toxicity associated with chemotherapy drugs and
have worse outcomes.
10:02 We need to prioritize protein, sleep, recovery, and intense physical activity that involves
resistance training.
10:50 Loss of lean mass better predicts a cardiovascular event compared to fat gain.

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