Should You Stretch Before, During or After a Workout? (Science Based)

When is the best time to stretch? Should you stretch before working out? Should you stretch after working out? Or should you not stretch at all? Well we break down what the science actually says on this and guide you when and how to stretch for the best results possible!

We review key pieces of research that break down how flexibility & performance are affected in both the short term, and the long term by when and how you stretch.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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