[Skip Intro] 0:06 Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN! https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/medicalfrontiers/?cid=wohk-yt-2302-mf133-hp Watch more quality programs on NHK WORLD-JAPAN! […]

This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and […]

Which is Better For Staying Healthy Walking a few steps or a lot of steps every day? Walking is great […]